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Vegan Stuffed Butternut Squash

Delicious Vegan Stuffed Butternut Squash You’ll Love!

Delight in this Vegan Stuffed Butternut Squash, a nutritious and filling dish perfect for autumn dinners.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Squash
  • 1 medium butternut squash the star of the show; its natural sweetness complements the savory filling
For the Quinoa Filling
  • 1 cup quinoa a nutritious, gluten-free grain that adds a delightful texture
  • 1 can (15 oz) kidney beans drained and packed with plant-based protein
  • 2 cups fresh spinach chopped and adds vibrant color
  • 1 medium onion diced and brings a rich sweetness
  • 3 cloves garlic minced for robust flavor
For Cooking
  • 2 tablespoons olive oil used for sautéing
  • 1 teaspoon cumin for a warm, earthy aroma
  • salt and pepper to taste for seasoning

Equipment

  • Oven
  • Skillet
  • Baking dish
  • Pot
  • Knife
  • Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Prepare a baking dish by lightly spraying it with nonstick cooking spray.
  2. Carefully halve the butternut squash lengthwise and scoop out the seeds. Drizzle with olive oil and season with salt and pepper before placing cut-side down in the baking dish.
  3. Roast the squash for 30-40 minutes until fork-tender and golden-brown.
  4. Rinse quinoa and combine it in a pot with vegetable broth. Bring to a boil, then reduce to simmer, covering for about 15 minutes.
  5. In a skillet, heat olive oil over medium heat. Add diced onions and minced garlic, sautéing until golden. Add chopped spinach and cook until wilted.
  6. Mix cooked quinoa, sautéed vegetables, and drained kidney beans in a large bowl. Add cumin, and season with salt and pepper.
  7. Once roasted, scoop some flesh from the squash halves into the filling. Fill each half with the quinoa mixture.
  8. Return the stuffed squash to the oven for 10-15 minutes until heated through and the top is toasted.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 45gProtein: 12gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 100IUVitamin C: 30mgCalcium: 8mgIron: 15mg

Notes

This dish can be served as a main or side and is packed with flavor and nutrients. Leftovers can be refrigerated for up to 3 days.

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