Delicious Vegan Sour Soup with Tofu and Pineapple Bliss

Enjoy a refreshing Vegan Sour Soup with Tofu and Pineapple that combines tangy flavors and hearty textures, ready in just 30 minutes.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 bowls

Course: Soup

Cuisine: Vegan

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Broth

2 cups Vegetable broth Provide a rich base full of flavor.
2 stalks Crushed lemongrass Releases a citrusy scent.
3 pieces Kaffir lime leaves Adds aromatic depth.

For the Soup

1 cup Pineapple chunks Brings a touch of sweetness.
1 block Firm tofu Adds protein and hearty texture.
1 cup Mushrooms Optional, enhances umami flavor.

For the Finishing Touch

2 tablespoons Fresh lime juice Brightens flavors.
1 bunch Fresh cilantro Adds vibrancy.
1 bunch Thai basil Complements the dish.
1 whole Red chili Sliced to taste for heat.
Salt To taste.
Sugar To taste.

Equipment

Medium pot

Method

Step-by-Step Instructions

In a medium pot, combine 2 cups of vegetable broth with 2 crushed stalks of lemongrass and 3 torn kaffir lime leaves. Bring to a simmer for about 5 minutes.
Stir in 1 cup of pineapple chunks and 1 cup of optional mushrooms. Cook for 4–6 minutes, stirring occasionally.
Gently add a block of cubed firm tofu to the pot and simmer for 3–4 minutes.
Season with 2 tablespoons of fresh lime juice, salt, and a pinch of sugar to taste.
Ladle into bowls and garnish with fresh cilantro, Thai basil, and slices of red chili.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 100IUVitamin C: 40mgCalcium: 100mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

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