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Vegan Black Bean Stuffed Sweet Potatoes

Delicious Vegan Black Bean Stuffed Sweet Potatoes to Savor

A nutritious and flavorful dish featuring roasted sweet potatoes stuffed with zesty black bean filling, perfect for a satisfying dinner.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 potatoes
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes provide a naturally sweet base
  • 1 tablespoon Olive Oil or Avocado Oil adds richness; omit for oil-free option
For the Filling
  • 1 can Black Beans drained and rinsed
  • 1 cup Cherry Tomatoes diced
  • 1 cup Corn fresh, frozen, or canned
  • ¼ cup Cilantro or Parsley chopped
  • ½ medium Red Onion diced
  • 2 cloves Garlic minced
  • 2 tablespoons Lime Juice or Lemon Juice
  • Sea Salt to taste
  • Pepper to taste
  • Chili Flakes to taste
For the Toppings
  • 1 cup Coconut Yogurt for a creamy, vegan sour cream
  • Guacamole made from mashed avocado with lime juice and sea salt

Equipment

  • Oven
  • Baking tray
  • mixing bowl
  • Fork
  • Knife

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Poke holes in each sweet potato with a fork. Lightly coat with olive or avocado oil and bake for 40-60 minutes until fork-tender.
  3. In a large bowl, combine black beans, diced cherry tomatoes, corn, chopped cilantro or parsley, diced red onion, minced garlic, and lime juice. Add olive oil, sea salt, pepper, and chili flakes to taste.
  4. Mash an avocado with lime juice and sea salt to create guacamole.
  5. Mix coconut yogurt with lime juice and sea salt for vegan sour cream.
  6. Once sweet potatoes are baked, cut them in half, fluff the insides, and fill with the black bean mixture. Top with guacamole and vegan sour cream.

Nutrition

Serving: 1potatoCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 300mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 10000IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze assembled potatoes for up to 3 months. Separate toppings when storing to keep fresh.

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