Delicious Tropical Smoothie Bowl to Brighten Your Day

A refreshing Tropical Smoothie Bowl packed with superfoods, perfect for breakfast or a healthy snack.

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Prep Time 5

Total Time 5

Servings: 2 bowls

Course: Breakfast

Cuisine: Tropical

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 medium Bananas, frozen adds a creamy texture
1 cup Pineapple Chunks, frozen tropical and tangy
1 cup Papaya Chunks fresh or frozen
1 medium Mango, ripe juicy and flavorful

For the Superfoods

2 tablespoons Chia Seeds can be replaced with flax seeds
2 tablespoons Hemp Seeds packed with protein
2 tablespoons Goji Berries optional, can be replaced with raisins

For the Toppings

¼ cup Granola choose a nut-free variety
2 tablespoons Grated Coconut unsweetened for a healthier option

Equipment

blender
bowl
spatula

Method

Step-by-Step Instructions

Blend the frozen bananas and pineapple chunks in a blender until smooth and creamy.
Pour the blended mixture into a bowl, scraping down the sides to get all of it.
Wash and dice the papaya and mango into bite-sized chunks and arrange them.
Top the smoothie bowl with diced papaya, mango, chia seeds, hemp seeds, goji berries, granola, and grated coconut.
Serve immediately to enjoy the fresh flavors and colors.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 60gProtein: 8gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 10mgPotassium: 600mgFiber: 10gSugar: 30gVitamin A: 1000IUVitamin C: 80mgCalcium: 100mgIron: 2mg

Notes

For best results, use ripe mangoes and blend without too much liquid to maintain thickness. Chill your bowl beforehand for an extra refreshing experience.

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