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–+ servings
Tropical Smoothie Bowl

Delicious Tropical Smoothie Bowl for a Refreshing Boost

Experience the vibrant flavors of a Tropical Smoothie Bowl, a quick and nutritious breakfast option packed with superfoods.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 2 count Bananas frozen for creaminess
  • 1 cup Pineapple Chunks frozen
  • 1 cup Papaya Chunks fresh or frozen
  • 1 count Mango ripe for best flavor
Superfoods
  • 2 tablespoons Chia Seeds can substitute with flax seeds
  • 2 tablespoons Hemp Seeds can substitute with sunflower seeds
  • ¼ cup Goji Berries optional, raisins work too
Toppings
  • ¼ cup Granola opt for nut-free variety
  • 2 tablespoons Grated Coconut unsweetened

Equipment

  • blender
  • Large bowl
  • spatula

Method
 

Base Preparation
  1. Blend the frozen bananas and pineapple chunks until smooth, adding coconut water or almond milk as needed for consistency.
  2. Pour the smoothie base into a large bowl, smoothing the surface with a spatula.
Topping Application
  1. Arrange diced papaya and ripe mango on top of the smoothie base.
  2. Sprinkle chia and hemp seeds over the fruits.
  3. Top with granola and unsweetened grated coconut.
  4. Serve immediately to enjoy the freshness.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 7gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 30mgPotassium: 600mgFiber: 8gSugar: 16gVitamin A: 1500IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

Use ripe fruits for the best flavor, and enjoy immediately for optimal texture and taste.

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