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–+ servings
Sheet Pan Salmon and Veggies

Delicious Sheet Pan Salmon and Veggies in Just 24 Minutes

Enjoy a flavorful Sheet Pan Salmon and Veggies that is simple, healthy, and quick to prepare.
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Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Thawed if frozen
  • 2 tablespoons Olive oil Use avocado oil for a twist
  • 2 tablespoons Lemon juice Apple cider vinegar can be used
  • 1 teaspoon Garlic powder Fresh minced garlic is an option
  • 1 teaspoon Paprika Smoked paprika is recommended
  • 1 teaspoon Salt Adjust based on dietary needs
  • 1 teaspoon Ground black pepper White pepper can be swapped
For the Vegetables
  • 1 cup Red bell pepper Green bell pepper works too
  • 1 medium Zucchini Yellow squash can be substituted
  • 1 medium Onion Shallots offer a milder option
  • 2 cups Broccoli florets Asparagus or green beans can be alternatives

Equipment

  • Oven
  • Sheet pan
  • mixing bowl
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to high broil at around 500°F (260°C) and line a sheet pan with parchment paper.
  2. Place the salmon fillets skin-side down on the parchment-lined sheet pan, spaced out evenly.
  3. In a mixing bowl, combine olive oil, lemon juice, garlic powder, paprika, salt, and pepper. Whisk until blended.
  4. Brush half of the seasoning mixture over the salmon fillets evenly.
  5. Toss chopped vegetables with the remaining seasoning mixture in the mixing bowl, then spread around the salmon.
  6. Broil the pan in the oven for 10-14 minutes until the salmon is done and veggies are tender.
  7. Remove the pan from the oven, let it rest for a few minutes, and serve.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 30mgIron: 2mg

Notes

Use fresh ingredients for the best flavor and avoid overcrowding the sheet pan.

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