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Plum Smoothie

Delicious Plum Smoothie for a Refreshing Pick-Me-Up

Enjoy a refreshing Plum Smoothie packed with vitamins and nutrients, perfect for a quick breakfast or snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 cups Fresh Plums pitted and chopped
  • 1 cup Yogurt optional, can use non-dairy yogurt
  • 1 cup Milk Alternative almond or coconut recommended
  • 2 tablespoons LSA can substitute with oats or granola
  • 1 tablespoon Optional Sweetener honey or maple syrup to taste

Equipment

  • blender

Method
 

Step-by-Step Instructions for Plum Smoothie
  1. Start by washing the fresh plums under cool water, cut them in half, remove the pits, and chop into pieces.
  2. In a blender, add the chopped plums along with yogurt, pour in milk alternative, and blend on medium speed for about 30 seconds.
  3. Sprinkle in LSA or preferred substitution and blend again for 15-20 seconds until well combined.
  4. Taste and add a sweetener if desired, then blend for a few more seconds to mix.
  5. Pour the smoothie into a glass and enjoy immediately for the best flavor.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 35gProtein: 5gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 50mgPotassium: 300mgFiber: 4gSugar: 20gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 0.5mg

Notes

For best flavor, use ripe plums and feel free to customize with your preferred milk and toppings.

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