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Orzo with Asparagus & Feta

Delicious Orzo with Asparagus & Feta in Just 20 Minutes

A quick and nutritious Orzo with Asparagus & Feta that combines vibrant flavors in under 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Pasta
  • 8 oz orzo pasta
For the Vegetables
  • 1 bunch asparagus or green beans as a substitute
  • 2 cloves garlic minced
For the Dressing
  • 2 tablespoon olive oil
  • 1 whole lemon zest and juice
For the Toppings
  • ½ cup feta cheese crumbled
  • ¼ cup fresh basil torn leaves; parsley can be used as a substitute
Seasoning
  • 1 pinch salt
  • 1 pinch black pepper to taste

Equipment

  • large pot
  • large skillet
  • colander

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil over high heat. Add the orzo pasta and cook for about 8–10 minutes until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add chopped asparagus with a pinch of salt and sauté for 4–5 minutes until bright green and crisp-tender.
  3. Stir in minced garlic and lemon zest into the skillet. Cook for about 30 seconds until fragrant, ensuring the garlic doesn't brown.
  4. Add the drained orzo back into the skillet with the asparagus and garlic mixture. Toss gently for 1–2 minutes to combine the flavors, seasoning with salt and pepper.
  5. Remove from heat and fold in crumbled feta, torn basil, and lemon juice. Toss gently to mix.
  6. Transfer to a serving bowl or platter and serve warm, at room temperature, or chilled, garnished with additional feta and basil as desired.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 25mgSodium: 350mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For optimal flavor, allow the dish to chill in the fridge before serving. Adjust seasoning during cooking as needed.

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