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Mediterranean Baked Sweet Potatoes with Feta and Olives

Delicious Mediterranean Baked Sweet Potatoes with Feta and Olives

Mediterranean Baked Sweet Potatoes with Feta and Olives are a flavorful and satisfying dish perfect for any meal or gathering.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes perfect for roasting until tender and sweet
For the Topping
  • 1 cup Feta Cheese adds a creamy, tangy bite
  • ½ cup Black Olives introduce a briny flavor
  • ½ cup Sun-Dried Tomatoes provide a chewy texture
  • 2 cloves Garlic minced for an aromatic punch
  • ¼ cup Fresh Parsley chopped for refreshing brightness
  • 1 teaspoon Oregano dried, classic Mediterranean herb
For the Dressing
  • 2 tablespoons Extra Virgin Olive Oil enriches flavors and promotes healthy fats
  • Sea Salt to taste, brings flavors together
  • Pepper to taste, adds warmth and spice

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • Fork

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Pierce 4 medium sweet potatoes with a fork and prepare a baking sheet lined with parchment paper.
  2. Place the sweet potatoes on the baking sheet and bake for about 60 minutes until tender.
  3. Combine 1 cup of crumbled feta cheese, ½ cup of chopped black olives, and ½ cup of sun-dried tomatoes in a large mixing bowl.
  4. Add minced garlic, chopped fresh parsley, and dried oregano to the mixture.
  5. Drizzle 2 tablespoons of extra virgin olive oil over the feta mixture and season to taste with salt and pepper.
  6. Remove the sweet potatoes from the oven and let them cool slightly. Slice them lengthwise and fluff the insides with a fork.
  7. Top each sweet potato with the feta and olive mixture, then serve immediately.

Nutrition

Serving: 1sweet potatoCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 300mgPotassium: 700mgFiber: 6gSugar: 4gVitamin A: 18000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Choose medium-sized sweet potatoes for uniform cooking. Always pierce them before baking to prevent bursting. Adjust topping ratios to your taste and use fresh herbs whenever possible.

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