Go Back
–+ servings
Mango Smoothie

Delicious Mango Smoothie for a Refreshing Boost

This delicious Mango Smoothie offers a refreshing boost packed with nutrients for a healthy lifestyle.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 ½ cups mango chunks fresh or frozen
  • ½ cup plain yogurt
  • ½ cup milk of choice almond, coconut, or dairy
  • 1 to 2 teaspoons honey optional
  • 3 to 4 pieces ice cubes optional
For Garnish
  • 1 sprig fresh mint
  • 1 slice mango for decoration

Equipment

  • blender

Method
 

Step‑by‑Step Instructions for Mango Smoothie
  1. Prepare the mango by peeling and cutting into chunks or using frozen mango.
  2. Combine mango chunks, yogurt, and milk in a blender.
  3. Add honey if desired, along with ice cubes for a chilled effect.
  4. Blend on low, increasing to high for 30 to 60 seconds.
  5. Adjust consistency with more milk for thinner or mango/ice for thicker.
  6. Pour into a glass, garnishing with mango slice or mint.
  7. Serve immediately for the best flavor and texture.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 60mgPotassium: 400mgFiber: 3gSugar: 20gVitamin A: 1000IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

Choose ripe mangoes for maximum sweetness and enjoy immediately for the best flavor.

Tried this recipe?

Let us know how it was!