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Cabbage Soup Diet: Hearty Recipe for Weight Loss Wins → Cabbage Soup

Delicious Cabbage Soup for Easy Weight Loss Wins

This Cabbage Soup is a hearty, nutritious option perfect for weight loss, made with wholesome ingredients for a comforting meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 cups
Course: Soup
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 cups beef broth or vegetable stock choose beef for rich flavor or vegetable for lighter option
  • 2 tablespoons olive oil for sautéing
  • 2 tablespoons tomato paste enhances richness and sweetness
For the Vegetables
  • 1 head cabbage chopped
  • 2 medium yellow onions diced
  • 3 cloves garlic minced
  • 1 cup celery chopped
  • 1 cup tomatoes diced
  • 1 cup bell peppers diced
For Seasoning
  • 1 tablespoon fresh thyme
  • 1 teaspoon salt to taste
  • 1 teaspoon pepper freshly ground

Equipment

  • Dutch oven

Method
 

Cooking Instructions
  1. Heat 2 tablespoons of olive oil in a large Dutch oven over medium heat for 1-2 minutes.
  2. Add 2 diced yellow onions and 1 cup of bell peppers and sauté for 4-6 minutes until onions are translucent.
  3. Stir in 3 minced garlic cloves, 1 tablespoon fresh thyme, 1 teaspoon of salt, and 1 teaspoon of pepper; mix in 2 tablespoons of tomato paste and cook for another 2 minutes.
  4. Pour in 4 cups of beef broth or vegetable stock and raise the heat to bring the mixture to a gentle boil for about 5 minutes.
  5. Stir in the chopped cabbage and reduce heat to low; cover and simmer for 15-20 minutes.
  6. Allow to simmer for another 5-10 minutes until cabbage is tender.
  7. Remove from heat, adjust seasoning if necessary, and serve hot, optionally garnished with fresh herbs.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 900mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 5 days or freeze for up to 3 months. Reheat gently on the stovetop.

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