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Protein Brownie Bites

Decadent Protein Brownie Bites That Satisfy Your Cravings

Protein Brownie Bites are a quick, indulgent treat packed with protein, perfect for satisfying your cravings while being gluten-free.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 3 medium very ripe bananas Improves texture and sweetness.
  • ½ cup smooth peanut butter or almond butter Adds creaminess and protein.
  • ½ cup vanilla or chocolate protein powder Essential for protein content.
  • ¼ cup unsweetened cocoa powder For rich chocolate flavor.
  • sprinkle of mini chocolate chips Optional for added sweetness.

Equipment

  • mixing bowl
  • spatula
  • Muffin tin
  • potato masher
  • Oven

Method
 

Step-by-Step Instructions
  1. Mash the bananas in a bowl until mostly smooth.
  2. Combine mashed bananas with nut butter.
  3. Incorporate protein powder and cocoa powder.
  4. Add mini chocolate chips, folding gently.
  5. Preheat the oven to 350°F (175°C) and prepare muffin tin.
  6. Fill the muffin tin with the batter.
  7. Bake for 15-20 minutes until a toothpick comes out with moist crumbs.
  8. Cool and transfer to wire rack to cool completely.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 4gVitamin C: 6mgCalcium: 2mgIron: 4mg

Notes

These brownie bites can be stored in an airtight container in the fridge for up to 5 days or frozen for up to 2-3 months.

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