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Garlic Roasted Kohlrabi

Crispy Garlic Roasted Kohlrabi That Will Wow Your Taste Buds

Discover the deliciousness of Garlic Roasted Kohlrabi, a healthy and flavorful side dish that elevates any meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 120

Ingredients
  

For the Kohlrabi
  • 4 cups Kohlrabi Peeled and cut into uniform pieces
  • 3 tablespoons Olive oil For crisping and flavor
For the Seasoning
  • 4 cloves Garlic Minced
  • 1 teaspoon Salt Adjust to taste
  • ½ teaspoon Pepper Freshly cracked
Optional Extras
  • 1 tablespoon Lemon juice For serving
  • ½ teaspoon Chili flakes For heat

Equipment

  • Oven
  • baking sheet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, toss kohlrabi pieces with olive oil, minced garlic, salt, and pepper.
  3. Spread kohlrabi evenly on a baking sheet.
  4. Roast in oven for 25-30 minutes, stirring halfway through.
  5. Optional: Drizzle with lemon juice or sprinkle with chili flakes before serving.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 7gSodium: 180mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 2IUVitamin C: 70mgCalcium: 4mgIron: 4mg

Notes

Ensure kohlrabi is cut uniformly for even cooking. Keep an eye on roasting time to maintain crispiness.

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