Go Back
–+ servings
Crack Chicken Tenders

Crispy Crack Chicken Tenders for Unforgettable Family Nights

Discover the irresistible crispy texture of Crack Chicken Tenders, a perfect homemade alternative to takeout.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tenders
  • 3–4 pieces boneless, skinless chicken breasts opt for organic for the best flavor
  • 1 cup all-purpose flour helps in securing the flavorful coating on the chicken
  • 1 cup panko breadcrumbs provides that irresistibly crispy texture
  • 2 teaspoon garlic powder adds a delightful hint of savory goodness
  • 1 teaspoon paprika introduces a hint of smokiness and color
  • to taste salt essential for enhancing flavors
  • to taste pepper essential for enhancing flavors
  • ½ cup vegetable oil choose a high smoke point oil for frying
For Serving
  • Ranch or honey mustard dip for a creamy complement to the crunchy tenders
  • Fresh parsley optional, sprinkle for a pop of color and freshness

Equipment

  • Skillet
  • baking sheet
  • parchment paper
  • Bowls

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) if you plan to bake the Crack Chicken Tenders after frying.
  2. Cut the chicken breasts into strips about one inch wide and pat them dry.
  3. Set up your breading station with flour mixed with salt and pepper and another bowl with panko, garlic powder, and paprika.
  4. Dredge each chicken strip in the flour mixture, dip in whisked eggs, and then roll in the panko mixture.
  5. Heat vegetable oil in a skillet over medium heat and fry the chicken strips until golden brown, about four minutes per side.
  6. Transfer fried chicken tenders to a baking sheet and bake for an additional ten minutes for extra crispiness.

Nutrition

Serving: 1tenderCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 350mgFiber: 1gVitamin A: 200IUVitamin C: 1mgCalcium: 30mgIron: 1mg

Notes

Always pat the chicken dry before breading and don't overcrowd the skillet while frying for best results.

Tried this recipe?

Let us know how it was!