Crispy Air Fryer Chicken Tenders That'll Wow Your Taste Buds

Crispy Air Fryer Chicken Tenders are a healthier twist on a classic favorite, packed with flavor and easy to prepare.

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Prep Time 15

Cook Time 12

Total Time 27

Servings: 4 tenders

Course: Dinner

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Chicken Tenderloins Juicy, protein-packed base.

For the Coating

1 cup Flour Creates a light outer layer.
1 cup Breadcrumbs Try panko for extra crunch.
2 tablespoons Ranch Seasoning Infuses with zesty flavor.
2 tablespoons Rotisserie Chicken Seasoning Adds smoky flavor.

For the Binding

2 large Eggs Acts as a glue for coating.

For Cooking

1 tablespoon Oil Spray Keeps tenders crispy.
1 teaspoon Hot Sauce (optional) Adds heat for spice lovers.

Equipment

Air Fryer

Method

Step-by-Step Instructions

Pat the chicken tenderloins dry with paper towels to remove excess moisture.
Prepare three bowls: combine flour with ranch and rotisserie seasonings in the first, beat eggs in the second, and add breadcrumbs in the third.
Coat each chicken tenderloin in the seasoned flour, then dip in egg, and finally roll in breadcrumbs.
Preheat the air fryer to 400°F (204°C) and arrange the coated tenders in a single layer.
Spray the tenders lightly with oil and cook in the air fryer for 10-12 minutes, shaking halfway through.
Remove from the basket using tongs and serve hot with dipping sauces.

Nutrition

Serving: 1tenderCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 900mgPotassium: 450mgFiber: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

Ensure chicken is dried before coating for a better texture. Use ranch and rotisserie seasonings for enhanced flavor.

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