Creamy Peach Smoothie Bowl for a Refreshing Breakfast Treat

This Peach Smoothie Bowl is a delightful and quick breakfast treat that captures the essence of summer.

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Prep Time 10

Total Time 10

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

Smoothie Base

2 ripe peaches Use fresh, juicy peaches for the sweetest flavor.
1 cup Greek yogurt This creamy yogurt adds protein and richness.
½ cup rolled oats Incorporate for heartiness and extra fiber.
1 tablespoon chia seeds Packed with nutrients and thickens the smoothie.
½ cup orange juice (or almond milk) Choose for citrusy zing or nutty twist.

Toppings

1 cup granola A crunchy layer that complements the smooth base.
½ cup nuts For an extra crunch and healthy fats.
¼ cup seeds Your choice for a nutritious boost.
¼ cup shredded coconut Adds tropical flair.
2 tablespoons cacao nibs An optional hint of chocolate.
½ cup berries Add a burst of color and flavor.

Equipment

blender

Method

Instructions

Wash and slice two ripe peaches in half, removing the pit. Blend on high for about 30 seconds until smooth.
Add 1 cup of Greek yogurt and ½ cup of rolled oats to the blender and blend on medium speed for another 30 seconds.
Gradually add ½ cup of orange juice (or almond milk) while blending until you achieve a creamy consistency.
Pour the peach smoothie mixture into a bowl and enjoy the creamy texture.
Layer your choice of toppings over the smoothie base for a beautiful presentation.
Serve immediately for the best texture and flavor.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 100mgPotassium: 500mgFiber: 8gSugar: 20gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 3 days. Keep toppings separate until ready to serve.

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