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Cottage Cheese Protein Shake

Creamy Cottage Cheese Protein Shake for Energizing Mornings

This Cottage Cheese Protein Shake is a nutritious blend perfect for energizing mornings and post-workout recovery.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 cup low-fat cottage cheese a fantastic source of protein that adds creaminess
  • 1 cup milk any type (almond, oat, or dairy)
  • 1 tablespoon honey or maple syrup optional for sweetness
  • 1 cup raspberries fresh or frozen
  • 1 scoop protein powder optional to boost protein
  • 1 cup ice cubes optional for thickness

Equipment

  • blender

Method
 

Step‑by‑Step Instructions
  1. Gather all ingredients: cottage cheese, milk, optional sweeteners, raspberries, protein powder, and ice.
  2. Prepare the blender by adding cottage cheese and chosen milk, then add sweeteners if using.
  3. Add raspberries and protein powder to the blender.
  4. Blend on high speed for about 30–45 seconds until smooth and creamy.
  5. If desired, add ice cubes and pulse for another 15–30 seconds.
  6. Pour into a glass, garnish with raspberries or crumbled cottage cheese, and serve immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 12gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 2 days. For longer storage, freeze portions for up to 2 months.

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