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Butternut Squash Soup

Creamy Butternut Squash Soup That's Simply Irresistible

This creamy butternut squash soup transforms simple ingredients into a delightful dish, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 cups
Course: Soup
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 medium butternut squash Roast it to bring out its natural sweetness.
  • 2 tablespoons olive oil Use extra virgin for a richer flavor.
  • 1 medium onion Chopped, adds a delightful base for flavor.
  • 2 cloves garlic Minced, elevates the overall taste.
  • 1 teaspoon ground cinnamon Adds a warm, aromatic depth.
  • 1 teaspoon ground nutmeg Enhances the soup’s comforting essence.
  • 1 teaspoon ground ginger Imparts a subtle zing that brightens the dish.
  • ¼ teaspoon cayenne pepper Optional, for a gentle kick.
  • 4 cups vegetable broth Opt for low-sodium for a healthier choice.
  • ½ cup apple cider Adds a sweet and tangy element that balances flavors.
  • to taste Salt Season as you go for the best flavor.
  • to taste Pepper Freshly ground enhances the dish.

Equipment

  • Oven
  • large pot or Dutch oven
  • baking sheet
  • blender

Method
 

Step-by-Step Instructions for Butternut Squash Soup
  1. Preheat your oven to 400°F (200°C) for roasting the butternut squash.
  2. Cut the butternut squash in half lengthwise and scoop out the seeds.
  3. Drizzle the cut sides with 1 tablespoon of olive oil and season with salt and pepper.
  4. Place the squash cut-side down on a baking sheet and roast for 30-40 minutes.
  5. Heat the remaining 1 tablespoon of olive oil in a large pot over medium heat.
  6. Sauté the chopped onion for about 5-7 minutes until softened.
  7. Stir in the minced garlic, ground cinnamon, nutmeg, and ginger, sautéing for about a minute.
  8. Scoop the roasted squash flesh into the pot with the sautéed aromatics.
  9. Pour in the vegetable broth and apple cider, and bring to a gentle simmer.
  10. Blend the soup until smooth and creamy using a high-speed blender or immersion blender.
  11. Return the blended soup to the pot and season with salt and pepper to taste.
  12. Ladle the soup into bowls and garnish as desired before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 36gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 5000IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

For the creamiest texture, blend until completely smooth. Adjust seasoning as needed for best results.

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