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Ground Beef Zucchini Casserole

Comforting Ground Beef Zucchini Casserole You'll Crave

This Ground Beef Zucchini Casserole is a comforting, vegetable-packed dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat Layer
  • 1 pound lean ground beef a rich source of protein
  • 1 medium onion, chopped adds sweetness and depth of flavor
  • 2 cloves garlic, minced infuses the casserole with aroma
For the Veggies
  • 2 medium zucchinis, diced become tender and absorb flavors
For the Sauce and Herbs
  • 15 ounces tomato sauce binds the ingredients
  • 1 teaspoon dried oregano brings an earthy flavor
  • 1 teaspoon dried basil adds sweetness and complexity
  • to taste salt
  • to taste pepper
For the Cheesy Goodness
  • 2 cups shredded cheddar cheese melts beautifully
Optional Add-ins
  • 1 cup cooked macaroni or short pasta adds heartiness if desired

Equipment

  • large skillet
  • Baking dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare your baking dish.
  2. Sauté the chopped onion in a large skillet over medium heat for 4-5 minutes until translucent.
  3. Add the lean ground beef to the skillet and cook for 6-8 minutes until browned, then stir in minced garlic for an additional minute.
  4. Mix in the diced zucchini, tomato sauce, oregano, basil, salt, and pepper. Simmer for 10 minutes.
  5. Layer half of the beef mixture in the greased baking dish, followed by half of the cheddar cheese.
  6. Repeat the layering with the remaining beef mixture and cheese.
  7. Cover with foil and bake for 25 minutes, then remove foil and bake for another 10 minutes.
  8. Let it rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Lean beef is recommended for a healthier meal. Be cautious not to overcook the zucchini to maintain texture.

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