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–+ servings
Gazpacho

Chill Out with the Best Gazpacho Recipe You’ll Love

Enjoy a refreshing bowl of gazpacho, the ultimate healthy summer soup made with fresh vegetables.
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Prep Time 15 minutes
Marinating Time 3 hours
Total Time 3 hours 15 minutes
Servings: 4 cups
Course: Soup
Cuisine: Spanish
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 6 medium ripe tomatoes Choose juicy and fragrant ones for unforgettable flavor.
  • 1 large cucumber Keep the skin on for added texture.
  • 1 large red capsicum Adds sweetness and color.
  • 1 medium red onion Soak in water for milder flavor.
  • 2 cloves garlic Fresh is best for flavor.
  • 3 tablespoons sherry vinegar Can substitute with red wine vinegar.
  • 4 tablespoons extra virgin olive oil Select high-quality for best taste.
  • 1 teaspoon salt Adjust to taste.
  • 1 teaspoon black pepper Freshly cracked for better flavor.
For Garnish
  • ½ cup diced cucumber Echoes the soup's main ingredient.
  • Herbs (basil or parsley) For garnish.

Equipment

  • blender
  • Large bowl
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine the diced tomatoes, cucumber, red capsicum, red onion, garlic, sherry vinegar, olive oil, salt, and black pepper. Cover and let marinate in the refrigerator for at least 3 hours.
  2. Transfer the mixture to a blender and blend on high speed for about 1-2 minutes until smooth yet slightly textured.
  3. Pour the gazpacho back into the bowl and let it rest for 15 minutes at room temperature.
  4. Pour the gazpacho into chilled bowls and garnish with diced cucumber and a drizzle of olive oil. Optional: sprinkle with fresh herbs.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 500mgFiber: 3gSugar: 6gVitamin A: 1000IUVitamin C: 50mgCalcium: 20mgIron: 1mg

Notes

This gazpacho is a versatile dish that can be made ahead of time, allowing flavors to meld beautifully. Serve in chilled bowls for optimal refreshment during hot days.

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