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–+ servings
Kale Caesar Salad

Best Kale Caesar Salad to Elevate Your Healthy Cravings

This Kale Caesar Salad is a refreshing upgrade with robust kale, savory Parmesan, and a delightful pop of pomegranate, perfect for healthy cravings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bunch Kale thoroughly washed and chopped
  • 1 cup Croutons store-bought or homemade
  • ½ cup Grated Parmesan Cheese freshly grated if possible
  • ½ cup Caesar Dressing store-bought or homemade
  • ½ cup Pomegranate Seeds for sweetness and color
Optional Additions
  • 1 cup Grilled Chicken for a protein boost
  • 1 tablespoon Lemon Juice for extra zest

Equipment

  • mixing bowl
  • whisk
  • Knife
  • Cutting Board

Method
 

Preparation Steps
  1. Start by thoroughly washing the kale leaves under cool running water to remove any dirt. Remove the tough stems and chop into bite-sized pieces.
  2. In a small mixing bowl, pour in the Caesar dressing and add a tablespoon of fresh lemon juice. Whisk until well combined.
  3. In a large mixing bowl, add the chopped kale. Drizzle the Caesar dressing over the kale and massage the leaves for about 1-2 minutes.
  4. Mix in the croutons and toss everything gently for about 30 seconds.
  5. Sprinkle the grated Parmesan cheese over the salad evenly.
  6. Gently fold in the pomegranate seeds.
  7. Taste the salad and adjust flavors by adding more dressing or cheese if needed.
  8. Serve immediately to maintain the freshness and crunch.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 18gProtein: 8gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 3000IUVitamin C: 50mgCalcium: 180mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Keep croutons separate to maintain their crunch.

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