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–+ servings
Green Salad

Best Green Salad to Brighten Your Day and Boost Energy

Discover the delightful Green Salad, a refreshing dish packed with nutritious ingredients that offers a quick and flavorful break from takeout.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Side Dishes
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Greens
  • 4 cups Mixed greens A blend of arugula, spinach, and romaine
For the Dressing
  • 3 tablespoons Olive oil Extra virgin recommended
  • 2 tablespoons Balsamic vinegar or lemon juice
  • 1 tablespoon Honey or maple syrup
To Season
  • to taste Flaky salt
  • to taste Freshly ground black pepper
Optional Add-Ins
  • ½ cup Finely shredded carrots
  • ½ cup Julienned cucumbers
  • ¼ cup Fresh herbs (basil or mint)
  • ¼ cup Grated Parmesan or Asiago cheese
  • ¼ cup Slivered nuts (almonds or walnuts)

Equipment

  • salad spinner
  • mixing bowl
  • whisk
  • Salad tongs

Method
 

Step-by-Step Instructions for Green Salad
  1. Wash and dry the greens by rinsing them under cold water and using a salad spinner or towel to eliminate excess moisture.
  2. Tear the washed greens into bite-sized pieces.
  3. Place the torn greens into a large mixing bowl.
  4. Add optional ingredients like shredded carrots, cucumbers, or fresh herbs.
  5. In a small bowl, whisk together olive oil and balsamic vinegar (or lemon juice). Add honey or maple syrup and whisk until emulsified.
  6. Taste the dressing and adjust acidity or sweetness as necessary.
  7. Drizzle the dressing over the salad and toss gently to coat.
  8. Season the salad with flaky salt and freshly ground black pepper.
  9. Add final touches like cheese or nuts before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 100mgPotassium: 200mgFiber: 3gSugar: 4gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

For the best experience, use fresh ingredients and dress the salad right before serving.

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