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–+ servings
Berry Spinach Salad

Best Berry Spinach Salad for a Refreshing Summer Boost

This Berry Spinach Salad is a vibrant and healthy blend of fresh greens, mixed berries, and creamy goat cheese, perfect for summer.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Fresh spinach a nutrient-dense base
  • 1 cup Mixed berries strawberries, blueberries, raspberries
  • ⅓ cup Crumbled goat cheese adds creaminess
  • ¼ cup Toasted nuts walnuts or pecans for crunch
  • ¼ cup Red onion thinly sliced
For the Dressing
  • 3 tablespoons Balsamic vinegar adds tanginess
  • 6 tablespoons Olive oil for dressing texture
  • 1 teaspoon Honey or maple syrup for sweetness
  • to taste Salt
  • to taste Pepper
Optional Garnishes
  • Fresh mint leaves for freshness
  • Edible flowers for visual appeal

Equipment

  • salad spinner
  • Skillet
  • mixing bowl
  • measuring spoons
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. Wash the spinach thoroughly under cold running water and dry using a salad spinner or paper towels.
  2. Rinse the mixed berries under cold water, pat dry, and slice strawberries into halves or quarters.
  3. Slice the red onion into thin rings and toast the nuts in a dry skillet over medium heat for 3-5 minutes.
  4. Whisk together balsamic vinegar, olive oil, honey or maple syrup, and season with salt and pepper in a bowl.
  5. In a large bowl, combine spinach, mixed berries, sliced red onion, and toasted nuts gently.
  6. Drizzle the dressing over the salad mixture and toss gently to coat the ingredients evenly.
  7. Sprinkle crumbled goat cheese on top and optionally garnish with fresh mint leaves or edible flowers.
  8. Serve the salad in clear glass bowls or on colorful dinnerware for a beautiful presentation.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 5gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 150mgPotassium: 400mgFiber: 4gSugar: 8gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 1.5mg

Notes

For best results, use fresh ingredients and drizzle the dressing right before serving to keep the salad crisp.

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