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Avocado White Bean Sandwich: Creamy Vegan Delight

Avocado White Bean Sandwich: The Creamy Vegan Delight You’ll Love

This Avocado White Bean Sandwich: Creamy Vegan Delight is a quick-prep, nutritious option to elevate your lunch game.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 sandwiches
Course: Snacks
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Filling
  • 1 can White Beans drained
  • 1 large Avocado ripe
  • ½ cup Artichoke Hearts chopped
  • ¼ cup Fresh Herbs (Dill, Oregano) chopped
  • 1 tablespoon Citrus (Lime or Lemon Juice/Zest) adjust to taste
  • 2 tablespoons Nutritional Yeast
  • 2 tablespoons Scallion diced
  • 1 clove Garlic minced
For the Sandwich
  • 4 slices Whole Grain or Sourdough Bread your choice
  • 1 cup Greens (Lettuce, Spinach, etc.)
  • 4 tablespoons Mustard for spreading

Equipment

  • mixing bowl
  • fork or potato masher
  • Sharp knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine the drained white beans and ripe avocado. Use a fork or a potato masher to mash them together until they form a creamy mixture, leaving some chunks for texture.
  2. Gently fold in the chopped fresh herbs, artichoke hearts, diced scallions, and minced garlic into the avocado and white bean mixture. Drizzle in the juice and zest from half a lime or lemon.
  3. Take four slices of your choice of whole grain or sourdough bread and lay them flat. Spread approximately one tablespoon of mustard on one side of each slice.
  4. Layer a handful of fresh greens on the mustard-spread side of two slices of the bread. Scoop a generous portion of the white bean and avocado mixture onto the greens.
  5. Add more artichoke hearts or sliced cucumbers on top of the filling. Place the other slices of bread on top, mustard side down, and give a gentle press to secure everything.
  6. Slice the sandwiches diagonally for a stylish presentation and serve.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgPotassium: 600mgFiber: 9gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Store leftover sandwiches in an airtight container for up to 3 days. For longer storage, wrap individual sandwiches tightly and freeze for up to 1 month.

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