Ingredients
Equipment
Method
Step-by-Step Instructions
- In a medium mixing bowl, combine the drained white beans and ripe avocado. Use a fork or a potato masher to mash them together until they form a creamy mixture, leaving some chunks for texture.
- Gently fold in the chopped fresh herbs, artichoke hearts, diced scallions, and minced garlic into the avocado and white bean mixture. Drizzle in the juice and zest from half a lime or lemon.
- Take four slices of your choice of whole grain or sourdough bread and lay them flat. Spread approximately one tablespoon of mustard on one side of each slice.
- Layer a handful of fresh greens on the mustard-spread side of two slices of the bread. Scoop a generous portion of the white bean and avocado mixture onto the greens.
- Add more artichoke hearts or sliced cucumbers on top of the filling. Place the other slices of bread on top, mustard side down, and give a gentle press to secure everything.
- Slice the sandwiches diagonally for a stylish presentation and serve.
Nutrition
Notes
Store leftover sandwiches in an airtight container for up to 3 days. For longer storage, wrap individual sandwiches tightly and freeze for up to 1 month.
