Name: Heartwarming Fall Soups and Stews for Cozy Nights
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 2 tablespoons Olive oil (A healthy fat that brings richness to the stew.); 1 medium Onion (Adds a sweet base flavor when sautéed.); 2 medium Carrots (Contributes natural sweetness.); 2 stalks Celery (Provides earthiness and crunch.); 3 cloves Garlic (Enhances flavor with its aromatic essence.); 1 teaspoon Dried thyme (Offers a fresh herbal note.); 1 teaspoon Crushed rosemary (Adds earthy flavor.); 1 teaspoon Smoked paprika (Infuses a warm, smoky depth.); 4 cups Butternut squash (Brings sweetness and creaminess.); 1 can Crushed tomatoes (Adds acidity and richness.); 4 cups Vegetable broth (The liquid foundation.); 1 can Cannellini beans (Provides plant-based protein.); 1 cup Cooked wild rice (Adds heartiness.); 2 cups Fresh spinach (Adds vitamins.); 1 teaspoon Salt (Enhances flavors.); to taste Freshly ground black pepper (Adds warmth and spice.)

As the leaves begin to crisp and the scent of earthy spices wafts through the air, I can’t help but get excited about making comforting dishes that celebrate the season. One of my absolute favorites is this Butternut Squash and White Bean Stew. It's the ultimate vegan delight that not only warms you up on a chilly day but also packs a punch of nutritional value. Plus, it’s a joyous meal prep champion, thanks to its freezer-friendly nature and rich, satisfying flavors that only deepen overnight. So, why not dive into this bowl of warmth that promises to be a new staple in your fall soups and stews collection? Are you ready to savor the season?

Why is this stew a must-try?

Hearty and Nourishing: This Butternut Squash and White Bean Stew is a warm hug in a bowl, packed with wholesome ingredients that nourish both body and soul.

Vegan Delight: As a completely vegan dish, it caters to plant-based eaters, ensuring everyone can enjoy a comforting meal.

Flavorful Layers: The addition of smoked paprika and fresh herbs elevates the flavors, creating a delightful depth that lingers with every spoonful.

Meal Prep Ready: Perfect for busy weeks, it refrigerates beautifully, improving in taste as the flavors meld and are easily reheated for quick meals.

Seasonal Inspiration: Utilizing seasonal ingredients, this stew celebrates fall harvests, making it not just a meal but a celebration of comfort and nutrition.

Butternut Squash and White Bean Stew Ingredients

For the Stew

Olive oil – A healthy fat that brings richness to the stew.
Onion – Adds a sweet base flavor when sautéed until translucent.
Carrots – Contributes natural sweetness and bright color.
Celery – Provides a subtle earthiness and crunch to balance the stew.
Garlic – Enhances flavor with its aromatic essence.
Dried thyme – Offers a fresh herbal note, perfect for fall soups and stews.
Crushed rosemary – Adds an earthy, pine-like flavor that complements the squash.
Smoked paprika – Infuses a warm, smoky depth that elevates the stew.
Butternut squash – This star ingredient brings sweetness and creaminess to the dish.
Crushed tomatoes – Adds acidity and richness, creating a beautiful broth.
Vegetable broth – The liquid foundation that ties all the flavors together.
Cannellini beans – Provides plant-based protein and creaminess to the stew.
Cooked wild rice (or chosen grain) – Adds heartiness and a delightful chewiness.
Fresh spinach – Introduces a pop of green and extra vitamins to each bowl.
Salt – Essential for enhancing all the flavors.
Freshly ground black pepper – Adds a touch of warmth and spice to taste.

Step‑by‑Step Instructions for Butternut Squash and White Bean Stew

Step 1: Heat the Base
In a large Dutch oven or heavy-bottomed pot, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add the chopped onion, carrots, and celery. Sauté for 8-10 minutes, stirring occasionally, until the vegetables soften and the onion turns translucent, infusing your kitchen with a delightful aroma.

Step 2: Add Seasonings
Stir in the minced garlic, dried thyme, crushed rosemary, and smoked paprika. Cook for another minute, allowing the spices to bloom and release their fragrance. This fragrant blend will create a flavor foundation for your Butternut Squash and White Bean Stew, tantalizing your senses as it cooks.

Step 3: Incorporate Squash and Tomatoes
Add the cubed butternut squash and crushed tomatoes to the pot, stirring well to combine all the ingredients. The vibrant colors and rich textures will begin to create a beautiful medley. Allow the mixture to cook for about 2 minutes, letting the ingredients meld together before proceeding to add the broth.

Step 4: Simmer the Stew
Pour in 4 cups of vegetable broth, stirring to combine. Bring the stew to a gentle boil, then reduce the heat to low, cover, and let it simmer for 30-40 minutes. Keep an eye on it, ensuring the squash becomes tender and the flavors deepen beautifully, inviting warmth into your home.

Step 5: Mix in Beans and Rice
Once the squash is tender, stir in the rinsed cannellini beans and cooked wild rice. Continue to simmer for an additional 5-10 minutes, allowing everything to heat through. This step enriches the stew with protein and heartiness, making it a truly satisfying vegan dish for your fall soups and stews collection.

Step 6: Finish with Fresh Greens
Finally, fold in the fresh spinach and cook for another 2-3 minutes until wilted. Taste your Butternut Squash and White Bean Stew and season generously with salt and freshly ground black pepper. The vibrant greens will add a lovely pop of color and nutrition to this warm, comforting meal.

Make Ahead Options

These Butternut Squash and White Bean Stew is perfect for meal prep enthusiasts looking to save time on busy weeknights! You can chop the vegetables and prepare the spices up to 24 hours in advance, storing them in airtight containers to retain freshness. Additionally, the stew itself can be made and refrigerated for up to 3 days; its flavors will deepen as it rests, making it just as delicious, if not more so, when reheated. To finish, simply heat the stew on the stove over medium until warmed through, and stir in the fresh spinach just before serving. This way, you’ll enjoy a hearty, comforting meal with minimal effort!

What to Serve with Butternut Squash and White Bean Stew

Looking to elevate your dinner experience? Pairing your warm, hearty stew with the right sides can create an unforgettable meal.

Crusty Bread: A slice of warm, crusty bread is perfect for soaking up the delicious broth and adds a comforting crunch to your meal.
Simple Green Salad: A fresh garden salad with a light vinaigrette balances the stew's richness and introduces a delightful crispness.
Roasted Brussels Sprouts: These caramelized bites add a nutty flavor and texture contrast, enhancing the overall dining experience.
Coconut Rice: Creamy and fragrant, coconut rice brings a subtle sweetness that beautifully complements the savory notes of the stew.
Apple Cider: This warm, spiced drink brings a touch of autumn to your table, enhancing the seasonality of your meal.
Vegan Chocolate Mousse: End your feast on a sweet note with a rich chocolate dessert that balances the hearty flavors of the stew.

With these pairings, you can savor each bite of your Butternut Squash and White Bean Stew while embracing the cozy vibes of fall!

How to Store and Freeze Butternut Squash and White Bean Stew

Fridge: Store leftovers in an airtight container for up to 3 days. The flavors continue to develop, making every reheated bowl even better!

Freezer: Freeze the stew in portions for up to 3 months. Allow it to cool completely before transferring to freezer-safe containers or bags, ensuring no excess air remains.

Reheating: When ready to enjoy, thaw overnight in the fridge, then reheat on the stovetop over medium heat, stirring occasionally until heated through.

Meal Prep Friendly: This stew is perfect for meal prep as it holds up well in storage, making it a staple in your fall soups and stews collection!

Tips for the Best Butternut Squash and White Bean Stew

Prep Ahead: Cut your vegetables in advance to save time on busy weekdays. A little prep goes a long way for quick meal-making!
Flavor Boost: For deeper flavor, try roasting the butternut squash beforehand. It adds a lovely caramelized sweetness to your stew.
Cooking Method: Use a heavy-bottomed pot to ensure even heat distribution. This helps avoid burning, especially when simmering the stew.
Thickening Option: If you prefer a thicker stew, mash a few of the cannellini beans into the mix. This trick enriches the texture while enhancing the stew’s nutritional value.
Taste Test: Always taste before serving! Adjust salt, pepper, and spices as necessary to enhance the overall flavor of your heartwarming fall soups and stews.

Butternut Squash and White Bean Stew Variations

Feel free to get creative with this comforting stew and make it your own!

Dairy-Free Creamy: For a richer texture, stir in a splash of coconut milk just before serving. The creamy addition will enhance the warmth.
Spicy Kick: Add a diced jalapeño or a teaspoon of red pepper flakes for a touch of heat. Spice lovers will enjoy the vibrant kick this brings to each spoonful.
Herb-Infused: Swap out thyme and rosemary for fresh basil or cilantro to create a bright, herbaceous flavor profile. This twist gives the stew a refreshing lift.
Nutty Crunch: Top each bowl with roasted pumpkin seeds for added texture and a nutty flavor. A delightful contrast to the soft stew, this will make it even more satisfying.
Root Veggie Twist: Substitute half of the butternut squash with sweet potatoes or parsnips for a different sweetness and flavor complexity. Each variation brings something special to the flavor profile.
Hearty Legumes: Use lentils in place of cannellini beans for an earthier flavor and extra fiber. This modification creates a heartier, protein-packed delight.
Grain Alternative: Exchange wild rice with quinoa or barley for a different texture and taste. Each grain will transform the stew into a unique experience.
Add-ins Galore: Toss in seasonal vegetables like kale or mushrooms to amp up the nutrition and flavor in the stew. A handful of extras can turn your cozy dish into a delightful medley!

Butternut Squash and White Bean Stew Recipe FAQs

How do I choose the perfect butternut squash?
Look for butternut squash that feels heavy for its size with a smooth, tan skin. Avoid any with dark spots all over or soft areas. A fresh squash should feel firm and have a vibrant color.

How long can I store this stew in the refrigerator?
You can keep this hearty stew in an airtight container in the fridge for up to 3 days. I often find that the flavors intensify, making it even more delightful when reheated!

Can I freeze Butternut Squash and White Bean Stew?
Absolutely! To freeze, let the stew cool completely. Then, transfer it to freezer-safe containers or bags, removing as much air as possible. It will keep well for up to 3 months.

To reheat, simply thaw the night before in the refrigerator, then warm on the stovetop over medium heat until heated through, stirring occasionally.

What if my stew is too thick?
If your stew ends up thicker than you'd like, don't worry! Just add a splash more vegetable broth or water while reheating. Stir it well and allow it to simmer for a few minutes, adjusting the consistency to your preference.

Is this stew suitable for those with allergies?
Yes, this stew is not only vegan and dairy-free, but it's also free from common allergens like nuts and gluten. However, always check labels on your broth and beans to ensure they're free from allergens specific to your needs.

What can I serve with this stew for a complete meal?
This stew is filling on its own, but for a cozy complete meal, serve it with crusty whole-grain bread or a simple side salad. For an added nutritional boost, consider some avocado slices or sprinkled seeds on top!