As I stood in my kitchen, the sweet scent of pineapple mingled with savory chicken, instantly transporting me to a tropical paradise. This Pineapple Chicken and Rice recipe has become my go-to weeknight meal, effortlessly blending the best of flavors with minimal effort. The beauty of this dish lies in its quick prep time and the comfort it brings to family dinners, making it a perfect crowd-pleaser that even the pickiest eaters can’t resist. With just a handful of ingredients, you can whip up a vibrant, satisfying meal in about 25 minutes—ideal for those busy evenings when fast food calls. Are you ready to bring a taste of the tropics to your dinner table?

Why is Pineapple Chicken and Rice a must-try?
Quick and Easy: This dish comes together in just 25 minutes, making it perfect for busy weeknights when you need something delicious and satisfying.
Flavor Explosion: The sweet pineapple pairs wonderfully with savory chicken and fresh veggies, creating a vibrant flavor that’s sure to please everyone at the table.
Kid-Friendly: Even the pickiest eaters will love this colorful dish, making it a go-to for family dinners or gatherings.
One-Pan Wonder: Everything cooks in one skillet, saving you time on prep and cleanup—always a win in my book!
Versatile Ingredients: Use leftover chicken or swap in your favorite vegetables to make it your own without any fuss!
Pineapple Chicken and Rice Ingredients
For the Base
• Cooking oil – this helps to sauté the chicken and veggies for a deliciously crisp texture.
• Cooked chicken breast – using cooked chicken speeds up the process, making this dish a quick delight.
• Bell peppers – their crunchiness adds a fresh, vibrant touch to the dish.
• Green onions – they provide a mild onion flavor that brightens up every bite.
For the Sauce
• Soy sauce – this brings a savory depth to the dish, balancing the sweetness of the pineapple.
• Pineapple juice – enhances the tropical flavor of this Pineapple Chicken and Rice recipe perfectly.
• Garlic – minced for a burst of aromatic goodness that pairs beautifully with the chicken.
• Water – used to dilute the sauce, ensuring it coats all the ingredients evenly.
For the Filling
• Cooked rice – a staple that absorbs all those wonderful flavors, making the meal hearty.
• Pineapple chunks – the star of the show, adding sweetness and a refreshing contrast to the savory elements.
Step‑by‑Step Instructions for Pineapple Chicken and Rice
Step 1: Heat the Oil
Begin by heating 1 tablespoon of cooking oil in a large skillet over medium heat. Allow the oil to shimmer, which will take about 1-2 minutes. This initial step sets the stage for a wonderfully sautéed dish, ensuring the ingredients will have a delightful crispness as they cook together.
Step 2: Cook the Chicken
Add 2 cups of diced cooked chicken breast to the skillet, stirring occasionally. Cook for about 3-4 minutes until the chicken is heated through and lightly golden on the outside. This will enhance the flavor and texture, making your Pineapple Chicken and Rice irresistibly delicious.
Step 3: Sauté the Veggies
Stir in ½ cup of chopped bell peppers and ⅓ cup of sliced green onions into the skillet. Cook for an additional 2-3 minutes, or until the bell peppers start to soften and become vibrant in color. This step not only builds flavor but also adds visual appeal to your dish.
Step 4: Prepare the Sauce
In a small bowl, whisk together 2 tablespoons of soy sauce, 1 tablespoon of pineapple juice, 1 teaspoon of minced garlic, and ¼ cup of water. Pour this savory mixture over the chicken and vegetables in the skillet, stirring well to coat all ingredients evenly. Allow the sauce to simmer for about 2 minutes to meld the flavors.
Step 5: Add Pineapple Chunks
Gently fold in 1 cup of pineapple chunks into the chicken and vegetable mixture. Stir until everything is well combined and the juicy pineapple can be seen nestled among the savory elements. This step strengthens the tropical appeal of your Pineapple Chicken and Rice while adding a splash of sweetness.
Step 6: Incorporate the Rice
Finally, add 1 ½ cups of cooked rice to the skillet. Gently fold the rice into the mixture, ensuring it absorbs all the wonderful flavors from the sauce. Cook for an additional 2-3 minutes, allowing everything to heat through completely and become a well-blended, cohesive dish bursting with vibrant tastes.

Expert Tips for Pineapple Chicken and Rice
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Use Leftovers: If you have leftover cooked chicken, feel free to use it instead of cooking fresh. This will save you time on busy nights.
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Even Cooking: Cut your chicken breast into uniform pieces to ensure even heating and cooking throughout. This keeps your Pineapple Chicken and Rice from having undercooked or overcooked bites.
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Fresh Veggies: For the best flavor, use fresh bell peppers and green onions. They add vibrant color and a satisfying crunch that frozen options can’t deliver.
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Taste Test: Before serving, taste your mixture after adding the sauce. You can adjust the saltiness by adding a bit more soy sauce or sweetness with extra pineapple juice.
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Serve Warm: This dish is best enjoyed warm to fully appreciate the combination of flavors. If you have leftovers, reheat gently to maintain the texture and taste.
Pineapple Chicken and Rice Variations
Customize your dish with these fun twists that will excite your taste buds!
- Dairy-Free: Replace soy sauce with coconut aminos for a sweeter, soy-free option that pairs beautifully with pineapple.
- Spicy Kick: Add red pepper flakes or diced jalapeños during the sautéing step for a zesty heat that complements the dish.
- Vegetarian Delight: Swap diced chicken for crispy tofu or chickpeas for a plant-based version that’s equally satisfying.
- Tropical Twist: Incorporate mango or peaches along with the pineapple to enhance the fruitiness and add more vibrant flavors.
- Herbaceous Boost: Sprinkle in fresh cilantro or basil just before serving for a refreshing herbal touch that brightens each bite.
- Nutty Crunch: Top with toasted sesame seeds or chopped cashews for an added layer of texture and an earthy flavor.
- Coconut Rice: Use coconut milk instead of water when cooking the rice for a creamy, tropical twist that elevates the dish further.
- Meat Medley: Try mixing in shrimp or pork along with the chicken for a savory medley that’s packed with different flavors and textures.
What to Serve with Pineapple Chicken and Rice
Create a delightful meal experience that brings the tropical flavors to life.
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Crispy Spring Rolls: These bite-sized delights provide a satisfying crunch that complements the tender chicken and fruity pineapple. Served with a tangy dipping sauce, they make a perfect appetizer.
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Garlic Breadsticks: Soft and warm, these breadsticks add a buttery aroma and are ideal for soaking up any leftover sauce on your plate. The buttery flavor pairs beautifully with the savory elements of the dish.
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Mixed Green Salad: A light salad with tangy vinaigrette brings freshness and balance. The crunch from the greens contrasts nicely with the textures of the Pineapple Chicken and Rice, brightening the meal.
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Coconut Rice: Enhance the tropical theme with coconut-infused rice. Its creamy texture and subtle sweetness harmonize wonderfully with the flavors of the pineapple and chicken.
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Grilled Veggies: Charred, smoky flavors from zucchini, bell peppers, and asparagus add a delicious depth that pairs well with your fruity dish, bringing more colors and a hearty feel to your meal.
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Mango Smoothie: This refreshing drink adds a sweet note that lightens the meal. The creamy mango flavor melds perfectly with the tropical essence of your Pineapple Chicken and Rice, creating a cohesive dining experience.
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Chocolate Lava Cake: For dessert, indulge in a warm chocolate lava cake. Its rich, gooey center provides a decadent contrast to the meal, leaving everyone satisfied and happy.
How to Store and Freeze Pineapple Chicken and Rice
Fridge: Store leftovers in an airtight container for up to 3 days. Make sure it cools completely before sealing to avoid moisture buildup.
Freezer: Freeze your Pineapple Chicken and Rice in a tightly sealed freezer-safe bag or container for up to 2 months. Label it with the date for easy identification.
Reheating: Thaw overnight in the fridge for best results. Reheat on the stovetop over low heat, adding a splash of water to loosen any clumps and enhance moisture.
Make Ahead Options
These Pineapple Chicken and Rice delights are perfect for meal prep enthusiasts! You can prepare the chicken, bell peppers, and green onions up to 24 hours in advance by storing them in an airtight container in the fridge. The sauce made from soy sauce, pineapple juice, garlic, and water can also be whisked together and refrigerated separately to maintain its freshness. When you're ready to serve, simply heat the oil in a skillet, add the prepped ingredients with the sauce, and follow the remaining steps to incorporate the pineapple and rice. This way, you’ll have a vibrant, flavor-packed meal ready with minimal effort after a busy day!

Pineapple Chicken and Rice Recipe FAQs
What type of chicken is best for Pineapple Chicken and Rice?
Absolutely! Using cooked chicken breast is ideal for this recipe as it speeds up the cooking process. If you want to make it even easier, feel free to use rotisserie chicken; its seasoned flavor will enhance the dish!
How should I store leftover Pineapple Chicken and Rice?
I recommend storing leftovers in an airtight container, where they’ll stay fresh for up to 3 days in the refrigerator. Ensure the dish has cooled completely before sealing to prevent moisture buildup, which can affect the texture.
Can I freeze Pineapple Chicken and Rice?
Yes! You can freeze your Pineapple Chicken and Rice for up to 2 months. Simply place it in a tightly sealed freezer-safe bag or container, and don’t forget to label it with the date. When you're ready to enjoy it again, thaw it overnight in the fridge.
What should I do if my Pineapple Chicken and Rice is too dry?
Very! If you find that your dish is too dry, don’t fret! You can simply add a splash of water or chicken broth while reheating. If you prefer, a little extra pineapple juice can enhance the tropical flavors too!
Are there any dietary considerations for this recipe?
Definitely! If you're serving this to picky eaters or those with dietary restrictions, you can use tamari instead of soy sauce for a gluten-free option. Additionally, be mindful of allergies; always check that no one is allergic to pineapple or any of the vegetables included.
How do I pick ripe pineapple for this recipe?
When choosing a fresh pineapple, look for one that has a sweet, fragrant smell at the base and is slightly soft when pressed. The color should be a vibrant yellow-gold, and avoid any that have dark spots all over, as they might be overripe.

Delicious Pineapple Chicken and Rice Ready in Just 25 Minutes
Ingredients
Equipment
Method
- Heat the oil in a large skillet over medium heat for about 1-2 minutes until shimmering.
- Add the diced cooked chicken to the skillet and cook for about 3-4 minutes until heated through and lightly golden.
- Stir in the chopped bell peppers and sliced green onions, cooking for an additional 2-3 minutes.
- In a small bowl, whisk together the soy sauce, pineapple juice, minced garlic, and water, then pour over the chicken and veggies.
- Gently fold in the pineapple chunks until well combined and heated through.
- Add the cooked rice and fold gently to combine, cooking for an additional 2-3 minutes.





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